Lifestyle Fitness and Nutrition
Do you want a better, healthier, and longer life? This
fitness program is for individuals seeking such a lifestyle change. This
program will teach you what to eat, how much to eat, and when to eat. You will
also learn how to exercise to maximize results.
Dossey Training Systems believes in using an organic and
holistic approach to achieve desired goals. We will provide you with an
individualized nutrition program, a.k.a. nutrition prescription, fit to your
body and metabolism. We will also help you plan your meals and provide you with
a fitness program to accompany your diet.
Competition Training
and Nutrition
Competition Training is a program specialized for physique
athletes seeking highly personalized and interactive support. This is the most
specific and involved program that DTS has to offer. Each individual will have
a nutrition prescription and exercise plan. Your specific nutrition
prescription and fitness plan will include supplementation information, how
much sleep you should get, and aerobic and anaerobic exercises.
Performance Training Fitness and Nutrition
Performance training and Nutrition is a specialized program
to help athletes train for Olympic sports, varsity sports, and collegiate
sports, triathlons, marathons, mini marathons and more. This program will
provide you with an individualized nutrition and fitness plan.
Mommy to be Fitness
and Nutrition
Mommy to be fitness and nutrition is a program designed to
provide mommy with a good activity program to help with labor pains and birth.
This program helps expecting mothers ensure they get all the nutrients their
body needs during this amazing time in their life.
Dossey Training Systems supports the current research regarding the benefits
of exercise during pregnancy. We know that exercise can help during the delivery process and can
help Mommy recover to her pre-baby body.
Customized Nutrition Plans
The most effective way to reduce bodyfat and gain lean
muscle is by eating the correct amounts of nutrients. There is a lot of
nutritional "hype and hoopla" out there and it gets confusing. Our approach isn’t
about following a formula. We create a program based on your personal
nutritional make-up and needs. It’s not about dieting, but about eating the
foods that are right for you. Your body does not burn the same amounts of
calories per day, or the same types of nutrients. We know how to oscillate your
nutrition to allow you to eat more calories than ever to achieve your goal!
We have worked with many
individuals with many different eating patterns such as vegetarians, vegans,
lacto- vegetarians, pescetarians, and omnivores (plant and meat eaters). We
will provide you with a nutrition prescription and help you make daily food
decisions by presenting new food ideas and helping you to explore foods that
you may not have eaten before.
You will receive macronutrient instructions (we also call
this a nutrition prescription). This will detail the amount of carbohydrates,
proteins, and fats you are able to eat everyday along with a total amount of
calories allowed for each day. Also, a calorie/macronutrient/bodyweight/
sleep/exercise tracker that allows for the most in-depth analysis of your own
metabolic make-up will be provided for you to keep track of these daily
activities.
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